5 Elements Holistic Workout, Affirmation – M1 Dead Prez

November 16, 2010
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50 on the clip conscious hip hop

Bruce Lee said do or do not do, well I say – I Do the 5 element routine at least once  daily, sometimes three time’s, that’s one hundred and fifty on the clip, 50 on the clip by the way, in this case ‘ 50 on the clip is a metaphor for reps. Which is something that eludes the casual listener. This use of metaphor is misleading and hides the deeper message and truth of the song. Many people like myself  have been thrown off track by the term 50 on the clip, which instantly, conjures up images of guns and bullet. Well as I will show you guns and bullet could not be further from the truth.

5 elements conscious hip hop workout

  • The first element is “power”, Symbolized by 10 push up on the fist.
  • The second element represent “inner strength” Symbolized by 10 push ups on the finger tips.
  • The third element is “justice” Symbolized by 10 push up on the on the wrist (may be abit hard, so it on your knees or do 10 army push up, palm on the floor push up and clap
  • The fourth element is “wealth” Symbolized by 10 pushes up with the hands connect in the shape of a diamond.
  • The fifth element is “support” Symbolized by 10 push ups with palms on the floor.

M1 Dead prez, 5 elements conscious hip hop Affirmation mind body spirit

This work out also has affirmative advantage’s this is where the juice is. 5 elements routine acts as a great Practical affirmation, communicating your intent and desire’s to the deeper levels of the mind, which is referred to as the subconscious mind by popular culture.

The first element Power

Use your emotions and higher intelligence to feel the 5 element workout, let your desire embody meaning and expression of the 5 elements to push you to completion. Completion is 10 sets of each element or as M1 say’s 50 on the clip.

Hold you intent for greater Personal Power in the minds eye. Visualize your self exercising personal discipline and Personal Power see yourself Conquering, Overcoming all your Limitations, Growing Stronger and Stronger everyday see your self bossing up – like M1 said Power” is realizing your strength.

The second element is inner strength

See yourself in full control over your inner resources, your emotions, intellect, see your full mind under you control, see the full resources of your being serving you for your highest good, see/feel yourself living the discipline that will carry you forward in life.

“There is a powerful driving force inside every human being that once unleashed can make any vision, dream or desire a reality” Anthony Robbins

Third element is “justice

See your self being skilled and knowledgeable about things that influence your health, wealth, and happiness, learning never stops, see your self as a continual learner, see your self as an empowered person within your sphere of influence, see your positive influence growing, calm you justice with your self discipline. What discipline can you develop in order to elevate yourself to the next leave, what principles, protocols, codes, rules and regulations do you need to know.

The fourth element wealth

Boss up, Boss up your wealth consciousness. See yourself living with an empire state of mind. M1 say’s boss up your economic value. Feel and visualise wealth and abundance in your life as your digging deep with 40 on the clip and seeing the people you share your life with living abundantly. Feel and see yourself living the life you desire, this will develop your wealth consciousness, it’s all about the law of attraction, and let me add that m1 said this long before the law of attraction hype and the secret.

“Money is only the visible effect that shows what is going on in your mind. The richer, stronger, clearer your thoughts, the greater your supply of currency. Money doesn’t only show up as dollar bills or coins. It can be People you can call on, resources you can draw from, such as your thoughts and attitude, these things are also money.

What you yield in your physical life is a result of how you THINK. You are your own money. Money is my own natural energy field. Your thoughts, words, feelings and actions determine your own wealth. The quickest way to make money appear is to love yourself, respect yourself, put yourself to work. I am money. Money is me.” M1Dead prez

Let me say that M1 is the MAN these are words of
POWER and WISDOM BABY

The fifth element is support – M1 says you for me, me for you, feel and see a positive support network around. See and feel it forming stronger and stronger. Be that positive support for the people around you, positive support feeds and breads more positive support, remember… me for you, you for me. Keep it positive and supportive invite positivity into your life and be that person for other people too. Will Smith said he believes that he is here to make the world better, I agree  with Will’s semtiments, we need more people to demonstrate this attitude to life and work.

Conscious hip hop

Let me say that this is what real Hip hop/Rap is, its some times controversial but the aim is to, inform, uplift edutain -which  lead’s to better social cohesion and a more enlightened society. I say more conscious hip hop

Here’s section of original lyrics

  • (Intro)
    Yeah, gotta get that thing up, you know?
    Bruce Lee say, “Do or do not do”
    Like that… you know… gotta get some disciple
    Stop smoking so much weed, some of these bad habits I got
    You know, on the wall at Warrior Studios, it’s like here it’s posted up, you Know
    These 5 elements… rock it with me, yo I said
  • I said, Do, or do not do
    Do, or do not do
    Do, or do not do
    These are the 5 elements, now it’s up to you
  • (Hook)
    50 in the clip, can’t let my fitness slip
    RBG for life, these are the 5 elements.
    50 in the clip, can’t let my fitness slip
    RBG for life, these are the 5 elements.
  • (verse 1)
    50 in the clip, can’t let my fitness slip
    The first element is “power”, 10 on the fist
    The second element represents “inner strength”
    Symbolized by a 10 clip on the fingertips
    The third element is “justice”
    And it’s symbolized by a 10 clip on the wrist
    The fourth element is “wealth”
    The hands connect in the shape of a diamond, you do 10 reps
    The fifth element is “support”
    Symbolized by a 10 clip done with my palms on the floor
    “Power” is realizing your strength
    “Inner Strength”, controlling yourself
    “Justice”, principles, protocols and codes
    And rules and regulations we all should know
    And “Wealth”, we gotta boss up, economic values,
    I have “Support”, you for me, and me for you

    • ………………..

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